Diet

Healthy eating is the cornerstone of good health. It involves making food choices that provide the essential nutrients our bodies need to function optimally. A well-balanced diet supports immunity, energy levels, mental clarity, and overall vitality.

A healthy diet comprises a variety of nutrient-rich foods from all food groups, including:

• Fruits and Vegetables: Packed with vitamins, minerals, and antioxidants, they promote overall health and reduce the risk of chronic diseases.
• Whole Grains: Rich in fibre and complex carbohydrates, they provide sustained energy and support digestive health.
• Lean Proteins: Essential for cell repair and muscle maintenance, sources like lean meats, fish, legumes, and nuts are vital components of a balanced diet.
• Healthy Fats: Unsaturated fats found in avocados, nuts, and olive oil are beneficial for heart health and brain function.

Processed foods, high in refined sugars, unhealthy fats, and additives, often lack essential nutrients and can contribute to various health issues. Reducing their consumption and opting for whole, natural foods is beneficial for long-term health.