Headaches and Migraines

What are Headaches?

Headaches are one of the most prevalent health complaints experienced by individuals of all ages. They can be caused by various factors, including stress, tension, lack of sleep, sinus congestion, or even certain medical conditions.

Common Types of Headaches

Tension Headaches:
The most common type, often described as a mild to moderate band-like pressure around the head.
Migraines:
Intense, throbbing headaches that can last for hours or even days and are often accompanied by other symptoms.
Cluster Headaches:
Rare but extremely painful headaches that occur in clusters over weeks or months, followed by headache-free periods.

What are Migraines?

Migraines are a distinct type of headache characterised by recurrent attacks of severe pain, usually on one side of the head. Migraines can be accompanied by other symptoms, such as nausea, vomiting, sensitivity to light and sound, and visual disturbances (aura).

Common Triggers

Food and Beverages Certain foods (e.g., aged cheeses, processed meats), caffeine, and alcohol can trigger migraines.
Stress Emotional stress and anxiety can contribute to both headaches and migraines.
Hormonal Changes
Fluctuations in hormones during menstrual cycles or pregnancy may trigger migraines in some individuals.

Treatment and Management

Treatment for headaches and migraines varies depending on the type and severity of the condition. Our healthcare professionals can help determine the most suitable treatment plan, which may include:

Over-the-Counter Medications

For mild headaches, non-prescription pain relievers can provide relief

Prescription Medications

For more severe migraines or frequent headaches, prescription medications may be recommended.

When to Seek Medical Attention

While most headaches are not a cause for concern, certain symptoms warrant immediate medical attention:

If you experience the worst headache of your life or a sudden onset of severe pain, seek medical help immediately.
If your headaches change in frequency, intensity, or associated symptoms, it’s important to get them evaluated.