Exercise

Exercise is not just a means to achieve a certain body shape; it is an investment in your long-term health and happiness.

Regular physical activity has many benefits to health, including mental health and well being. People who are physically active have up to a 50% reduced risk of developing the major chronic diseases such as coronary heart disease, stroke, diabetes and some cancers and a 20-30% reduced risk of premature death.

Regular exercise offers a wide range of physical health benefits, including:

• Heart Health: Cardiovascular exercises, such as jogging or cycling, strengthen the heart, improve blood circulation, and lower the risk of heart diseases.
• Weight Management: Combining exercise with a balanced diet helps maintain a healthy weight, reducing the risk of obesity-related conditions.
• Improved Bone Health: Weight-bearing exercises like walking or dancing help maintain bone density, reducing the risk of osteoporosis.
• Enhanced Immune System: Regular physical activity boosts the immune system, making the body more resilient to illnesses.
• Reduced Risk of Chronic Diseases: Exercise lowers the risk of various chronic conditions, including type 2 diabetes and certain cancers.

Incorporating exercise into your daily routine doesn’t have to be complicated. Small lifestyle changes can make a significant difference:

• Start Small: Begin with short sessions and gradually increase the duration and intensity of your workouts.
• Set Realistic Goals: Set achievable fitness goals and celebrate your progress along the way.
• Stay Consistent: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

In recent times, there has been a decline in physical activity among people, partly attributed to the advancements in technology that have simplified our lives. With the availability of cars and public transportation, we now commute more easily. Machines have taken over tasks like laundry, and our leisure time is often spent in front of TV or computer screens.

This decrease in movement translates to a reduction in energy expenditure. According to research, many adults now spend over seven hours each day in a seated position, whether at work, during transportation, or in their leisure activities. For individuals aged over 65, this sedentary behaviour is even more pronounced, with 10 hours or more spent sitting or lying down each day, making them the most inactive age group.

Together, let’s thrive and embrace a lifestyle that celebrates the joy of movement and the benefits it brings to our minds and bodies!