Mental Health
Mental health is an essential aspect of overall well-being. Our aim is to provide comprehensive information and support for individuals seeking to understand and manage common mental health concerns, including anxiety, stress, and panic attacks.
Anxiety
Anxiety is a natural human response to stress and perceived threats, but persistent and excessive anxiety can be overwhelming and disruptive to daily life.
Stress
In today’s fast-paced world, stress has become an inevitable part of modern life. Understanding the difference between everyday stress and chronic stress is vital.
Panic Attacks
Panic attacks can be terrifying experiences, leaving individuals feeling helpless and overwhelmed. Our Panic Attacks section aims to demystify panic attacks, explaining the physical and emotional symptoms and their triggers.
What are the symptoms of anxiety?
- Feeling constantly worried, restless, or on edge about various aspects of life, such as work, relationships, health, or future events.
- Feeling tense, agitated, or keyed up, often with physical sensations like muscle tension and trembling.
- Becoming easily irritable or having a decreased tolerance for situations that may not usually trigger such emotions.
- Feeling tired or exhausted, even when there is no physical reason for it, due to the mental strain caused by anxiety.
- Feeling tired or exhausted, even when there is no physical reason for it, due to the mental strain caused by anxiety.
- Difficulty falling asleep or staying asleep, or experiencing restless, unsatisfying sleep patterns.
If you are experiencing any of the symptoms mentioned, please contact your GP.
You can also read further information about anxiety and support here