Stop Smoking
Smoking is a significant risk factor for numerous health issues, including lung cancer, respiratory diseases, heart problems, and more. The addictive nature of nicotine makes quitting challenging, but the rewards are immense. By quitting smoking, you significantly reduce the risk of developing smoking-related diseases and improve your overall quality of life.
Embarking on the journey to quit smoking opens the door to a multitude of benefits:
- Improved Lung Health: Within weeks of quitting, your lung function improves, and you’ll experience less coughing and shortness of breath.
- Cardiovascular Health: Quitting lowers the risk of heart disease and stroke, contributing to a healthier heart.
- Enhanced Senses: You’ll notice an improvement in your sense of taste and smell.
- More Energy: As your body repairs itself, you’ll feel more energetic and revitalised.
Stay positive and motivated throughout your journey to quit smoking. Recognise that setbacks may happen, but relapsing doesn’t mean you’ve failed. Learn from any slips and use them as stepping stones toward success.
Help Me Quit
All Help Me Quit services in Wales will provide you with structured support on preparing to quit, quitting, staying stopped and your smoke-free future. Sessions are always delivered by trained stop smoking experts. There are a number of services in Wales. All services are free and will give you the best chance of quitting smoking for good. When you choose a Help Me Quit service, your stop smoking expert will discuss the different types of stop smoking medications which are available to help you quit
Remember, quitting smoking is a process, and it’s okay to seek support along the way. Our doctors’ surgery is here to provide the guidance, encouragement, and resources you need to succeed in your journey.