Self-help and self-care
Improving your health and wellbeing through self-help methods is an effective way to avoid visiting a GP. Numerous common ailments, like headaches, colds, flu, digestive issues, and muscle pain, can be alleviated at home by taking over-the-counter medications to alleviate symptoms.
Moreover, making lifestyle changes such as maintaining a balanced diet, engaging in regular exercise, getting sufficient sleep, and reducing stress levels can boost your overall wellbeing. With some awareness and effort, you can frequently manage typical health problems without requiring a GP’s assistance.
NHS support and advice
The NHS offers a vast array of guidance and knowledge concerning frequent illnesses. Such resources can offer the necessary aid to enable you to self-manage your condition from the convenience of your home.
Common condition advice
Below are some of the typical conditions that may not necessitate an appointment with a GP or Nurse. By clicking on the icons, you can access the NHS website to obtain information on how to aid yourself or your loved one at home.
Download the NHS app
Access a range of patient support tools via your smartphone.
Download from Google Play or App Store now.
